Healthy Eating

Amazing Health Benefits of Wild Game Meat

Eating wild game meat comes with certain health benefits that some people may find surprising. Game meat is derived from hunting and is in line with more traditional ways of gathering food. Here are a few amazing health benefits of wild game meat.

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Reduced Fat

Deer, rabbits and other animals in the wild consume foods that are part of their natural diet, and this contributes to a lower fat content in their meat. The fact that these animals often remain more active in the wild further contributes to their lower percentages of body fat.

More Good Fatty Acids

Even though game meat generally has less overall fat content, it is often higher in omega-3 fatty acids. These good fatty acids are known to help prevent the onset of heart disease and possibly even Alzheimer’s disease. Omega-3 acids can also promote better eye health and ward off some of the effects of depression and other mental disorders. Venison and grass-fed bison, in particular, are known to have high percentages of these fatty acids.

Rich in Iron

Iron plays a vital role in how the body functions. This nutrient allows oxygen to be carried to tissues and organs so that they continue to work correctly. Zinc can also promote healthier hair growth and prevent certain digestion problems.

No Antibiotics or Growth Hormones

Animals in factory farms are often given antibiotics and growth hormones so that they grow bigger and produce more meat. Wild game meat does not contain either of these synthetic agents, which can cause certain health problems in humans.

More Antioxidants

Certain types of game meat are rich in antioxidants such as vitamin C, carotenoids and flavonoids. These antioxidants are known to reduce inflammation within the body, which may help prevent cancer and other serious health conditions.

In addition to being delicious, wild game meat is highly nutritious and can provide people with many health benefits. Incorporating this type of meat into a diet can be highly advantageous for anyone who wants to live a healthier lifestyle.

A Low Calorie Diet: The Most Natural & Effective Way to Lose Weight

So, are you the type of individual who feels frustrated every time you look in the mirror because you end-up seeing that difficult to get rid of belly fat? Well, you are not the only one! Millions and millions of individuals, around the world, suffer from weight issues. There are many products out-there in the market that promise to make you lose weight and help you get back on track in a short period of time, but sometimes, it is best when one just goes back to the basics: controlling what you eat.

Yes, in most cases, that is all that is required in order to lose weight. Food plays a major role in your current weight status. If every day you eat chips, chocolate, cake, and two burgers, you are not doing your body any good, as you are adding pounds instead of shredding them off. Setting a limit to your daily food intake will make you lose pounds faster and will protect you against serious medical conditions, such as high blood pressure, high cholesterol, and diabetes. If you are already suffering from one of these conditions, it is best that you consult with your doctor before you begin a diet.

HCG injections delivered to Las VegasThe goal here is to have a low calorie diet that consists of 800 to 1,500 calories a day (and sometimes as few calories as 500 per day – more about that in a minute). Start off by taking a few calories off your current diet, because if you opt to remove hundreds and hundreds of calories at one shot, your new diet will become too difficult to follow. It is recommended that you eat fresh fruits and vegetables, nonfat milk, yogurt, whole-grain breads and cereal, poultry, lean meats, beans, and fish. It suggested that you try to limit your intake on salty snacks, fried foods, and sugary desserts.

Some experts recommend as few as 500 calories but this is normally done in conjunction with daily doses of Human Chorionic Gonadotropin (HCG) hormone. This process is known as the HCG diet. The theory is that the HCG prevents the loss of muscle tissue (as would normally happen consuming so few calories) and encourages use of fat stores for energy, effectively burning the fat off. This diet is particularly popular in US cities such as Las Vegas which means that HCG is now readily available for purchase to those wishing to utilize the hormone while on their low calorie diet. You can find out more about delivery of HCG to your home at http://fitnessedge.net/.

If you are considering a low calorie diet, it is beneficial to know about foods that have very few calories and can be safely consumed without blowing you daily calorie budget.

10 Almost Zero-Calorie Healthy Foods:

Arugula – This is a peppery green that goes hand-in-hand with salads or soups. A cup of arugula only has 4 calories.

Low Calorie Foods - AsparagusAsparagus – Is well-known as a detoxifying food, as it has high level of a particular amino acid, which helps flesh excess fluid out of one’s system. It goes great with salads! There are only 27 calories in a cup of Asparagus.

Cabbage – This food contains minerals, fibers, vitamins, and many phytonutrients which have been noted to help prevent cancer. There are only 22 calories in each cup of cabbage.

Beets – This food is rich in folate, fiber, iron, and potassium. They have been noted to be very rich in cancer-fighting antioxidants. Beets go perfect in salads or pasta. There are 37 calories in ½ cup of beets.

Low Calorie Foods - GrapefruitGrapefruit – This fruit contains folic, acid, potassium, pectin, soluble fiber, and vitamin C. There only 39 calories per half of this fruit.

Mushrooms – This food contains antioxidants, B & D vitamins, fiber, riboflavin, niacin, pantothenic acid, phosphorus, copper, selenium, and potassium. There are 15 calories in a cup of mushrooms.

Tomatoes – These fruits, which were known to be vegetables no so long ago, contain fiber, potassium, and vitamin C. And they also contain lycopene, which is an antioxidant that has proven to protect the skin against UV sun rays. One medium tomato contains 22 calories.

Zucchini – This food has Vitamin A and can be eaten raw or cooked. A cup of Zucchini contains 20 calories.

Pumpkin – This food has potassium, beta-carotene, vitamins, copper, and potassium. Studies have shown that eating pumpkin might prevent diabetes. There are 30 calories in each cup of pumpkin.
Fennel-This vegetable is a great source of fiber, vitamins, and minerals. It can be eaten raw. A cup of fennel has only 27 calories.

As you can tell, you can eat plenty of very delicious foods when undergoing a low-calorie diet. Very low-calorie diets are not meant for women who are pregnant or breastfeeding, teens, or children. In order to see faster weight loss results and maintain them, it is important to do fitness activities every day, such as running, walking, or playing a sport.

Why Should We Consume Foods Rich In Fiber?

The body does not digest some carbohydrates and such carbohydrates are referred to as fibers or roughage. Fiber, unlike other carbohydrates, is not broken down by the body. There are two classifications of fiber, namely dietary fiber and functional fiber. Regardless of the classifications, both types of fiber are essential to the body. Functional and dietary fiber are seen to appear in two different states:

High-Fiber FoodsSoluble fiber – As the name suggests, this fiber is capable of dissolving in water. Some of its sources include leguminous plants such as beans, bananas and apples among other sources.

Insoluble fiber – This type of fiber do not dissolve in water but facilitates the quick flow of substances through the digestive system. Sources may include nuts, whole grain and whole wheat products.

You can check out more of the top fiber-rich foods here.

What are some of the benefits of consuming fiber?

Listed below are some of the many health benefits associated with the consumption of both functional fibers as well as dietary fibers.

Reduced risk of cardiovascular disease

Soluble fibers reduce the amount of cholesterol absorbed into the body by facilitating the excretion of cholesterol by the body. This leads to the reduction of heart related diseases. Fiber is also proved to reduce risk of heart diseases by lowering the levels of LDL (bad) cholesterol, increasing HDL (good) cholesterol and as a result reducing metabolic syndrome.

Lowers the risk of diabetes

Dietary fiber is known to control the level of blood sugar in the body. For individuals without the type 2 diabetes, consumption of a diet rich in fibers is the best preventive step to take. Victims of the type 2 diabetes can effectively manage the condition by consuming foods rich in fiber.

Reduces occurrence of constipation

Fiber, also known as bulk, increases the bulk of your stool. This increases the ease of passing stool thus reducing constipation.

Reduces the risk of diverticulosis

Constipation is one of the causes of diverticular disease (development of ‘pockets’ in the bowel tissue). By reducing the occurrence of constipation, fibers assist in reducing the risk of diverticulosis and subsequent diverticulitis.

Reduces the risk of colorectal adenocarcinoma

This is more commonly known as colon cancer. Dietary fibers assist in balancing the pH and bacteria levels present in the intestines, thus protecting against cancer of the colon.

Facilitates weight control and reduces the risk of obesity

Soluble fiber when dissolved in water forms a gel like consistency. The gel-like substance coats other food substances in the digestive tract causing them to increase in volume. As a result, the food substances tend to move slower while in the intestines. This reduces the likelihood of frequent consumption of food thus controlling weight gain. In addition to this, fiber is known to reduce the amount of calories the body absorbs.

As you can see, there are many benefits to ensuring you eat plenty of fiber on a daily basis – but how much do you need? You can check out how much fiber you should be eating in this WebMD article and start eating your way to better health!