Eating wild game meat comes with certain health benefits that some people may find surprising. Game meat is derived from hunting and is in line with more traditional ways of gathering food. Here are a few amazing health benefits of wild game meat.
Deer, rabbits and other animals in the wild consume foods that are part of their natural diet, and this contributes to a lower fat content in their meat. The fact that these animals often remain more active in the wild further contributes to their lower percentages of body fat.
More Good Fatty Acids
Even though game meat generally has less overall fat content, it is often higher in omega-3 fatty acids. These good fatty acids are known to help prevent the onset of heart disease and possibly even Alzheimer’s disease. Omega-3 acids can also promote better eye health and ward off some of the effects of depression and other mental disorders. Venison and grass-fed bison, in particular, are known to have high percentages of these fatty acids.
Rich in Iron
Iron plays a vital role in how the body functions. This nutrient allows oxygen to be carried to tissues and organs so that they continue to work correctly. Zinc can also promote healthier hair growth and prevent certain digestion problems.
No Antibiotics or Growth Hormones
Animals in factory farms are often given antibiotics and growth hormones so that they grow bigger and produce more meat. Wild game meat does not contain either of these synthetic agents, which can cause certain health problems in humans.
Certain types of game meat are rich in antioxidants such as vitamin C, carotenoids and flavonoids. These antioxidants are known to reduce inflammation within the body, which may help prevent cancer and other serious health conditions.
In addition to being delicious, wild game meat is highly nutritious and can provide people with many health benefits. Incorporating this type of meat into a diet can be highly advantageous for anyone who wants to live a healthier lifestyle.