Optimal thyroid gland function is very important as it creates significant hormones which help modulate your body’s metabolism. Most people are not aware of the significance the thyroid gland has in our health and overall well-being. An under active thyroid gland (medically known as hypothyroidism) can not only make you fat, it can also cause a host of other problems.
If you are having trouble achieving and maintaining the weight you want and recognize a number of the symptoms in the image below, it may be wise to consult your physician. You can have some evaluations performed to learn what your thyroid hormone levels are, this is an easy and quick procedure and isn’t at all intrusive so there is nothing to be concerned about.
When your metabolism isn’t working correctly because of a thyroid illness, you’ll discover that no matter how much dieting or exercise you do, you still won’t unable to shift that extra weight. Sometimes, you may actually put on extra pounds, despite following a strict diet and exercise regime. So just what should you do?
The first step is to set up that appointment with your doctor and ask them if you may have a thyroid evaluation and blood test done to evaluate the amounts of your thyroid hormones. By doing this you will be able to ensure that you know any necessary information in regards to your thyroid gland and will be able to take the proper steps for treatment.
Depending on the results of your tests, your doctor may prescribe some medication to optimize the performance of your thyroid gland. On the other hand, if your readings aren’t too far from the standard range you may only want a thyroid supplement to help boost your thyroid function.
Keep in mind that just because you have a thyroid problem doesn’t mean that you shouldn’t watch what you are eating; make sure to keep a consistent diet which is low in calories, high in protein and essential fats, it would also be beneficial to lower your carbs slightly.