Weight Loss for Wellness: The Physical, Spiritual and Emotional Benefits of Achieving Your Optimal Weight

Weight loss isn’t just about looking good, although it definitely helps. It’s also about feeling great, being at one with yourself and improving your overall health.

Physical Benefits

Being overweight places your health at risk. Obesity is considered to be the second-largest health risk after smoking and is responsible for increasing the risk of many illnesses that affect quality of life or may even prove fatal. Aim to achieve your optimum weight in order to:

  • Reduce the chances of a heart attack or a stroke.Benefits_of_Weight_Loss
  • Maintain healthy blood pressure.
  • Prevent type 2 Diabetes
  • Reduce the risk of certain cancers.
  • Reduce the likelihood of gallstone formation
  • Be less likely to suffer from gout
  • Minimise your chances of suffering from Osteoarthritis
  • Relieve respiratory problems such as asthma and sleep apnea.

Spiritual Benefits

Research has proved that achieving your ideal weight benefits your self-esteem. How does this relate to your spirituality?

Lucille Ball said: ‘I have an everyday religion that works for me. Love yourself first, and everything else falls into line.’ Is this a vain and hedonistic viewpoint? The Bible says ‘Love your neighbor as yourself.’ The implication is that if you’re unable to love yourself much, it will be more difficult to love your neighbor.

The effects of healthy self-esteem are far-reaching. How you feel about yourself determines your approach to almost every situation you are confronted with at home, in the workplace or in your inner spiritual life. Having a positive approach to situations requires a certain level of self-confidence and as a result, a healthy body weight fosters spiritual development.

Emotional Benefits

The emotional and spiritual benefits of a healthy bod weight are interlinked. If you have a healthy weight you will:

  • Have more self-confidence. You don’t feel as is if you have to hide yourself away.
  • Because overweight people lack confidence and self-esteem, their personal relationships are affected. You are more likely to enjoy positive, lasting relationships when you feel happy about your body.
  • Taking care of your own weight and wellness leads to a more balanced life.
  • The Journal of sports medicine found that fit, healthy people are also happier.

 How to Determine Your Optimal Weight

The simplest way of calculating your optimum weight is by determining your BMI using height and weight data. Remember to use a chart that takes age and sex into account like this one does. However, BMI is not the be-all and end all. Some of us are ‘bigger boned’ and as a result, a measurement of your body fat percentage by a fitness professional will better help you to determine your ideal weight.

Looking and Feeling Great

Thanks to your improved health and self-confidence, achieving your ideal weight makes an enormous difference to your overall well-being. By freeing your body of excess kilograms, you also free your mind and your spirit from a heavy load. Healthy eating and exercise can transform you, not only physically, but also emotionally and spiritually.

Thinking of Using HGH? Consider Sermorelin Instead

HGH, or human growth hormone, has been used for a long time as a controversial solution to aid anti-aging. This hormone, produced naturally in the body by the pituitary gland, is often administered synthetically to help patients regain lost vitality. Although an effective supplement to fight and reverse the aging process, HGH can also lead to further health problems. For this reason, alternative treatments such as the HGH peptide Sermorelin have been developed. Unlike HGH, which in replacing HGH in the body can result in a shut down of natural HGH production, Sermorelin actively restores and stimulates the body’s natural supply. This is a much safer way to encourage HGH replacement, as it works with the body on a much more natural level.

The Problems Associated With HGH Include:HGH and Healthy Aging

  • It is restricted by medication regulating authorities to treatment of growth deficiencies and AIDS.
  • HGH must be administered via injection in to fat tissue
  • Injection of synthetic HGH causes levels to rise quickly in the body, therefore, the body is unable to regulate this influx safely.
  • Continuous injection and unregulated levels in body significantly reduce the effectiveness of HGH
  • HGH can cause serious side effects and problems if the correct dosage and amount is not adhered to.

Fortunately, Sermorelin is an alternative therapy that reduces a lot of the medical risk and legal issues.

The Benefits of Sermorlin over HGH

Sermorelin is a secretagogue, meaning it stimulates the pituitary gland to increase natural production of human growth hormone, instead of artificially replacing it. This is beneficial for those individuals wanting to achieve the benefits of optimal growth hormone levels, without taking the medical risks associated with using HGH. Other benefits of Sermorelin include:

  • It provides natural stimulation of HGH, helping the body to produce what it should naturally
  • Provides longer lasting results than traditional HGH and results that continue even after treatment ceases
  • Too much acid in the body can cause kidney problems. This risk is cut out by using Sermorelin as it contains much less amino acid than HGH
  • Sermorelin costs less than HGH
  • It is given at bedtime to further assist the body’s natural night time production while you rest
  • You can buy Sermorelin online quite easily as it is not subject to the same restrictions as HGH
  • A supply of Semorelin provides more daily doses than the same amount of HGH.

For most people, the decision to use Sermorelin over HGH is a simple – this is because Semorelin has a lot more benefits, works out cheaper and is safer way to increase natural production of HGH in the body.

The Numerous Health Benefits of the Spice Saffron

Saffron Crocus is a substance that has been used in cooking and also in medicine for a very long time. Unlike other medications it is completely natural and so this gives it a bit more of a benefit in comparison to other traditional medicines. Even though saffron is sold most commonly as a spice, it is also sold as a dietary supplement in the form of soft-gel capsules. It has been noted that supplementing with saffron can promote weight loss and also provide the body with numerous health benefits, we’ll be looking at these in detail throughout this article.

Unfortunately scientific studies for this spice are fairly limited as it is still quite a new substance. Nonetheless, there are a small number of studies which have proven the numerous health benefits of saffron.

Weight Loss

Supplementing with saffron has been proven to aid with appetite control and weight loss; this is simply because it helps regulate the amount of serotonin that is present in the brain (serotonin is a hormone which controls our mood and hunger). So in essence it can help prevent overeating and the weight gain associated with it. Because of its benefits as an appetite suppressant, there are now many products such as Saffron Extract Select which are specifically marketed for this purpose.


In addition to the above, there has also been numerous studies that show the effectiveness of saffron in treating depression. For example, a study conducted in 2005 which was published in Phytotherapy Research concluded that saffron was more effective than a placebo in the case of treating mild to moderate depression. The study involved 40 adult and lasted for six weeks.

Premenstrual SyndromeDiet Pills

Supplementing with saffron extract could also help relieve the symptoms brought on by PMS. A study conducted in 2008 published in the British Journal of Obstetrics and Gynecology concluded that participants had a noticeable decrease in PMS symptoms after supplementing with saffron daily throughout two menstrual cycles.

Other Popular Uses for Saffron

Apart from the above, saffron also has numerous other uses in regards to health problems. Listed below are some of the most popular uses.

  • Alzheimer’s disease
  • asthma
  • atherosclerosis
  • cough
  • depression
  • heartburn
  • insomnia
  • premenstrual syndrome (PMS)

Is Saffron Safe?Saffron Spice

Even though saffron is considered safe when used in your cooking dishes i.e. as a spice. The safety of supplementing with the substance could be questioned; it could definitely result in a few mild symptoms such as dry mouth, drowsiness, dizziness and headache. It should also be noted that taking saffron in large amounts could be toxic and have severe consequences.

Understandably people with conditions that affect their mood should stay away from saffron as it alters the serotonin levels in the brain.

Where to Find It

Saffron can be purchase at many places, most popular is any type of grocery store. However, you can also purchase saffron online, or from the majority of supplement stores and natural health-food stores.

Why Should We Consume Foods Rich In Fiber?

The body does not digest some carbohydrates and such carbohydrates are referred to as fibers or roughage. Fiber, unlike other carbohydrates, is not broken down by the body. There are two classifications of fiber, namely dietary fiber and functional fiber. Regardless of the classifications, both types of fiber are essential to the body. Functional and dietary fiber are seen to appear in two different states:

High-Fiber FoodsSoluble fiber – As the name suggests, this fiber is capable of dissolving in water. Some of its sources include leguminous plants such as beans, bananas and apples among other sources.

Insoluble fiber – This type of fiber do not dissolve in water but facilitates the quick flow of substances through the digestive system. Sources may include nuts, whole grain and whole wheat products.

You can check out more of the top fiber-rich foods here.

What are some of the benefits of consuming fiber?

Listed below are some of the many health benefits associated with the consumption of both functional fibers as well as dietary fibers.

Reduced risk of cardiovascular disease

Soluble fibers reduce the amount of cholesterol absorbed into the body by facilitating the excretion of cholesterol by the body. This leads to the reduction of heart related diseases. Fiber is also proved to reduce risk of heart diseases by lowering the levels of LDL (bad) cholesterol, increasing HDL (good) cholesterol and as a result reducing metabolic syndrome.

Lowers the risk of diabetes

Dietary fiber is known to control the level of blood sugar in the body. For individuals without the type 2 diabetes, consumption of a diet rich in fibers is the best preventive step to take. Victims of the type 2 diabetes can effectively manage the condition by consuming foods rich in fiber.

Reduces occurrence of constipation

Fiber, also known as bulk, increases the bulk of your stool. This increases the ease of passing stool thus reducing constipation.

Reduces the risk of diverticulosis

Constipation is one of the causes of diverticular disease (development of ‘pockets’ in the bowel tissue). By reducing the occurrence of constipation, fibers assist in reducing the risk of diverticulosis and subsequent diverticulitis.

Reduces the risk of colorectal adenocarcinoma

This is more commonly known as colon cancer. Dietary fibers assist in balancing the pH and bacteria levels present in the intestines, thus protecting against cancer of the colon.

Facilitates weight control and reduces the risk of obesity

Soluble fiber when dissolved in water forms a gel like consistency. The gel-like substance coats other food substances in the digestive tract causing them to increase in volume. As a result, the food substances tend to move slower while in the intestines. This reduces the likelihood of frequent consumption of food thus controlling weight gain. In addition to this, fiber is known to reduce the amount of calories the body absorbs.

As you can see, there are many benefits to ensuring you eat plenty of fiber on a daily basis – but how much do you need? You can check out how much fiber you should be eating in this WebMD article and start eating your way to better health!