weight loss

Weight Loss for Wellness: The Physical, Spiritual and Emotional Benefits of Achieving Your Optimal Weight

Weight loss isn’t just about looking good, although it definitely helps. It’s also about feeling great, being at one with yourself and improving your overall health.

Physical Benefits

Being overweight places your health at risk. Obesity is considered to be the second-largest health risk after smoking and is responsible for increasing the risk of many illnesses that affect quality of life or may even prove fatal. Aim to achieve your optimum weight in order to:

  • Reduce the chances of a heart attack or a stroke.Benefits_of_Weight_Loss
  • Maintain healthy blood pressure.
  • Prevent type 2 Diabetes
  • Reduce the risk of certain cancers.
  • Reduce the likelihood of gallstone formation
  • Be less likely to suffer from gout
  • Minimise your chances of suffering from Osteoarthritis
  • Relieve respiratory problems such as asthma and sleep apnea.

Spiritual Benefits

Research has proved that achieving your ideal weight benefits your self-esteem. How does this relate to your spirituality?

Lucille Ball said: ‘I have an everyday religion that works for me. Love yourself first, and everything else falls into line.’ Is this a vain and hedonistic viewpoint? The Bible says ‘Love your neighbor as yourself.’ The implication is that if you’re unable to love yourself much, it will be more difficult to love your neighbor.

The effects of healthy self-esteem are far-reaching. How you feel about yourself determines your approach to almost every situation you are confronted with at home, in the workplace or in your inner spiritual life. Having a positive approach to situations requires a certain level of self-confidence and as a result, a healthy body weight fosters spiritual development.

Emotional Benefits

The emotional and spiritual benefits of a healthy bod weight are interlinked. If you have a healthy weight you will:

  • Have more self-confidence. You don’t feel as is if you have to hide yourself away.
  • Because overweight people lack confidence and self-esteem, their personal relationships are affected. You are more likely to enjoy positive, lasting relationships when you feel happy about your body.
  • Taking care of your own weight and wellness leads to a more balanced life.
  • The Journal of sports medicine found that fit, healthy people are also happier.

 How to Determine Your Optimal Weight

The simplest way of calculating your optimum weight is by determining your BMI using height and weight data. Remember to use a chart that takes age and sex into account like this one does. However, BMI is not the be-all and end all. Some of us are ‘bigger boned’ and as a result, a measurement of your body fat percentage by a fitness professional will better help you to determine your ideal weight.

Looking and Feeling Great

Thanks to your improved health and self-confidence, achieving your ideal weight makes an enormous difference to your overall well-being. By freeing your body of excess kilograms, you also free your mind and your spirit from a heavy load. Healthy eating and exercise can transform you, not only physically, but also emotionally and spiritually.

The Numerous Health Benefits of the Spice Saffron

Saffron Crocus is a substance that has been used in cooking and also in medicine for a very long time. Unlike other medications it is completely natural and so this gives it a bit more of a benefit in comparison to other traditional medicines. Even though saffron is sold most commonly as a spice, it is also sold as a dietary supplement in the form of soft-gel capsules. It has been noted that supplementing with saffron can promote weight loss and also provide the body with numerous health benefits, we’ll be looking at these in detail throughout this article.

Unfortunately scientific studies for this spice are fairly limited as it is still quite a new substance. Nonetheless, there are a small number of studies which have proven the numerous health benefits of saffron.

Weight Loss

Supplementing with saffron has been proven to aid with appetite control and weight loss; this is simply because it helps regulate the amount of serotonin that is present in the brain (serotonin is a hormone which controls our mood and hunger). So in essence it can help prevent overeating and the weight gain associated with it. Because of its benefits as an appetite suppressant, there are now many products such as Saffron Extract Select which are specifically marketed for this purpose.


In addition to the above, there has also been numerous studies that show the effectiveness of saffron in treating depression. For example, a study conducted in 2005 which was published in Phytotherapy Research concluded that saffron was more effective than a placebo in the case of treating mild to moderate depression. The study involved 40 adult and lasted for six weeks.

Premenstrual SyndromeDiet Pills

Supplementing with saffron extract could also help relieve the symptoms brought on by PMS. A study conducted in 2008 published in the British Journal of Obstetrics and Gynecology concluded that participants had a noticeable decrease in PMS symptoms after supplementing with saffron daily throughout two menstrual cycles.

Other Popular Uses for Saffron

Apart from the above, saffron also has numerous other uses in regards to health problems. Listed below are some of the most popular uses.

  • Alzheimer’s disease
  • asthma
  • atherosclerosis
  • cough
  • depression
  • heartburn
  • insomnia
  • premenstrual syndrome (PMS)

Is Saffron Safe?Saffron Spice

Even though saffron is considered safe when used in your cooking dishes i.e. as a spice. The safety of supplementing with the substance could be questioned; it could definitely result in a few mild symptoms such as dry mouth, drowsiness, dizziness and headache. It should also be noted that taking saffron in large amounts could be toxic and have severe consequences.

Understandably people with conditions that affect their mood should stay away from saffron as it alters the serotonin levels in the brain.

Where to Find It

Saffron can be purchase at many places, most popular is any type of grocery store. However, you can also purchase saffron online, or from the majority of supplement stores and natural health-food stores.

A Low Calorie Diet: The Most Natural & Effective Way to Lose Weight

So, are you the type of individual who feels frustrated every time you look in the mirror because you end-up seeing that difficult to get rid of belly fat? Well, you are not the only one! Millions and millions of individuals, around the world, suffer from weight issues. There are many products out-there in the market that promise to make you lose weight and help you get back on track in a short period of time, but sometimes, it is best when one just goes back to the basics: controlling what you eat.

Yes, in most cases, that is all that is required in order to lose weight. Food plays a major role in your current weight status. If every day you eat chips, chocolate, cake, and two burgers, you are not doing your body any good, as you are adding pounds instead of shredding them off. Setting a limit to your daily food intake will make you lose pounds faster and will protect you against serious medical conditions, such as high blood pressure, high cholesterol, and diabetes. If you are already suffering from one of these conditions, it is best that you consult with your doctor before you begin a diet.

HCG injections delivered to Las VegasThe goal here is to have a low calorie diet that consists of 800 to 1,500 calories a day (and sometimes as few calories as 500 per day – more about that in a minute). Start off by taking a few calories off your current diet, because if you opt to remove hundreds and hundreds of calories at one shot, your new diet will become too difficult to follow. It is recommended that you eat fresh fruits and vegetables, nonfat milk, yogurt, whole-grain breads and cereal, poultry, lean meats, beans, and fish. It suggested that you try to limit your intake on salty snacks, fried foods, and sugary desserts.

Some experts recommend as few as 500 calories but this is normally done in conjunction with daily doses of Human Chorionic Gonadotropin (HCG) hormone. This process is known as the HCG diet. The theory is that the HCG prevents the loss of muscle tissue (as would normally happen consuming so few calories) and encourages use of fat stores for energy, effectively burning the fat off. This diet is particularly popular in US cities such as Las Vegas which means that HCG is now readily available for purchase to those wishing to utilize the hormone while on their low calorie diet. You can find out more about delivery of HCG to your home at http://fitnessedge.net/.

If you are considering a low calorie diet, it is beneficial to know about foods that have very few calories and can be safely consumed without blowing you daily calorie budget.

10 Almost Zero-Calorie Healthy Foods:

Arugula – This is a peppery green that goes hand-in-hand with salads or soups. A cup of arugula only has 4 calories.

Low Calorie Foods - AsparagusAsparagus – Is well-known as a detoxifying food, as it has high level of a particular amino acid, which helps flesh excess fluid out of one’s system. It goes great with salads! There are only 27 calories in a cup of Asparagus.

Cabbage – This food contains minerals, fibers, vitamins, and many phytonutrients which have been noted to help prevent cancer. There are only 22 calories in each cup of cabbage.

Beets – This food is rich in folate, fiber, iron, and potassium. They have been noted to be very rich in cancer-fighting antioxidants. Beets go perfect in salads or pasta. There are 37 calories in ½ cup of beets.

Low Calorie Foods - GrapefruitGrapefruit – This fruit contains folic, acid, potassium, pectin, soluble fiber, and vitamin C. There only 39 calories per half of this fruit.

Mushrooms – This food contains antioxidants, B & D vitamins, fiber, riboflavin, niacin, pantothenic acid, phosphorus, copper, selenium, and potassium. There are 15 calories in a cup of mushrooms.

Tomatoes – These fruits, which were known to be vegetables no so long ago, contain fiber, potassium, and vitamin C. And they also contain lycopene, which is an antioxidant that has proven to protect the skin against UV sun rays. One medium tomato contains 22 calories.

Zucchini – This food has Vitamin A and can be eaten raw or cooked. A cup of Zucchini contains 20 calories.

Pumpkin – This food has potassium, beta-carotene, vitamins, copper, and potassium. Studies have shown that eating pumpkin might prevent diabetes. There are 30 calories in each cup of pumpkin.
Fennel-This vegetable is a great source of fiber, vitamins, and minerals. It can be eaten raw. A cup of fennel has only 27 calories.

As you can tell, you can eat plenty of very delicious foods when undergoing a low-calorie diet. Very low-calorie diets are not meant for women who are pregnant or breastfeeding, teens, or children. In order to see faster weight loss results and maintain them, it is important to do fitness activities every day, such as running, walking, or playing a sport.