So, are you the type of individual who feels frustrated every time you look in the mirror because you end-up seeing that difficult to get rid of belly fat? Well, you are not the only one! Millions and millions of individuals, around the world, suffer from weight issues. There are many products out-there in the market that promise to make you lose weight and help you get back on track in a short period of time, but sometimes, it is best when one just goes back to the basics: controlling what you eat.
Yes, in most cases, that is all that is required in order to lose weight. Food plays a major role in your current weight status. If every day you eat chips, chocolate, cake, and two burgers, you are not doing your body any good, as you are adding pounds instead of shredding them off. Setting a limit to your daily food intake will make you lose pounds faster and will protect you against serious medical conditions, such as high blood pressure, high cholesterol, and diabetes. If you are already suffering from one of these conditions, it is best that you consult with your doctor before you begin a diet.
The goal here is to have a low calorie diet that consists of 800 to 1,500 calories a day (and sometimes as few calories as 500 per day – more about that in a minute). Start off by taking a few calories off your current diet, because if you opt to remove hundreds and hundreds of calories at one shot, your new diet will become too difficult to follow. It is recommended that you eat fresh fruits and vegetables, nonfat milk, yogurt, whole-grain breads and cereal, poultry, lean meats, beans, and fish. It suggested that you try to limit your intake on salty snacks, fried foods, and sugary desserts.
Some experts recommend as few as 500 calories but this is normally done in conjunction with daily doses of Human Chorionic Gonadotropin (HCG) hormone. This process is known as the HCG diet. The theory is that the HCG prevents the loss of muscle tissue (as would normally happen consuming so few calories) and encourages use of fat stores for energy, effectively burning the fat off. This diet is particularly popular in US cities such as Las Vegas which means that HCG is now readily available for purchase to those wishing to utilize the hormone while on their low calorie diet. You can find out more about delivery of HCG to your home at http://fitnessedge.net/.
If you are considering a low calorie diet, it is beneficial to know about foods that have very few calories and can be safely consumed without blowing you daily calorie budget.
10 Almost Zero-Calorie Healthy Foods:
Arugula – This is a peppery green that goes hand-in-hand with salads or soups. A cup of arugula only has 4 calories.
Asparagus – Is well-known as a detoxifying food, as it has high level of a particular amino acid, which helps flesh excess fluid out of one’s system. It goes great with salads! There are only 27 calories in a cup of Asparagus.
Cabbage – This food contains minerals, fibers, vitamins, and many phytonutrients which have been noted to help prevent cancer. There are only 22 calories in each cup of cabbage.
Beets – This food is rich in folate, fiber, iron, and potassium. They have been noted to be very rich in cancer-fighting antioxidants. Beets go perfect in salads or pasta. There are 37 calories in ½ cup of beets.
Grapefruit – This fruit contains folic, acid, potassium, pectin, soluble fiber, and vitamin C. There only 39 calories per half of this fruit.
Mushrooms – This food contains antioxidants, B & D vitamins, fiber, riboflavin, niacin, pantothenic acid, phosphorus, copper, selenium, and potassium. There are 15 calories in a cup of mushrooms.
Tomatoes – These fruits, which were known to be vegetables no so long ago, contain fiber, potassium, and vitamin C. And they also contain lycopene, which is an antioxidant that has proven to protect the skin against UV sun rays. One medium tomato contains 22 calories.
Zucchini – This food has Vitamin A and can be eaten raw or cooked. A cup of Zucchini contains 20 calories.
Pumpkin – This food has potassium, beta-carotene, vitamins, copper, and potassium. Studies have shown that eating pumpkin might prevent diabetes. There are 30 calories in each cup of pumpkin.
Fennel-This vegetable is a great source of fiber, vitamins, and minerals. It can be eaten raw. A cup of fennel has only 27 calories.
As you can tell, you can eat plenty of very delicious foods when undergoing a low-calorie diet. Very low-calorie diets are not meant for women who are pregnant or breastfeeding, teens, or children. In order to see faster weight loss results and maintain them, it is important to do fitness activities every day, such as running, walking, or playing a sport.