Is Your Thyroid Gland the Cause of Your Weight Gain

Optimal thyroid gland function is very important as it creates significant hormones which help modulate your body’s metabolism. Most people are not aware of the significance the thyroid gland has in our health and overall well-being. An under active thyroid gland (medically known as hypothyroidism) can not only make you fat, it can also cause a host of other problems.

If you are having trouble achieving and maintaining the weight you want and recognize a number of the symptoms in the image below, it may be wise to consult your physician. You can have some evaluations performed to learn what your thyroid hormone levels are, this is an easy and quick procedure and isn’t at all intrusive so there is nothing to be concerned about.


Image Source: Wikipedia

When your metabolism isn’t working correctly because of a thyroid illness, you’ll discover that no matter how much dieting or exercise you do, you still won’t unable to shift that extra weight. Sometimes, you may actually put on extra pounds, despite following a strict diet and exercise regime. So just what should you do?

The first step is to set up that appointment with your doctor and ask them if you may have a thyroid evaluation and blood test done to evaluate the amounts of your thyroid hormones. By doing this you will be able to ensure that you know any necessary information in regards to your thyroid gland and will be able to take the proper steps for treatment.

Depending on the results of your tests, your doctor may prescribe some medication to optimize the performance of your thyroid gland. On the other hand, if your readings aren’t too far from the standard range you may only want a thyroid supplement to help boost your thyroid function.

Keep in mind that just because you have a thyroid problem doesn’t mean that you shouldn’t watch what you are eating; make sure to keep a consistent diet which is low in calories, high in protein and essential fats, it would also be beneficial to lower your carbs slightly.

A Cure for Loneliness: Tips for Making Friends

Even though most of us live in the midst of crowds of people, it’s easy to become lonely and isolated. Making friends is important for our mental and emotional wellness. Here are a few tips that can help you overcome loneliness by making new friends.


1) Get out and about

Staying at home isn’t going to do anything for you. Go for walks, attend lectures or events and don’t be shy to strike up a conversation with the people you may encounter.

2) Don’t put all your eggs in one basket

You might think that all you need is one really good friend, but people move on. Don’t cling to only one friendship at the expense of making new connections. You’ll also find that having a number of different friends prevents you from being too clingy and exposes you to a wider variety of experiences.

3) Stay in touch and make plans

Have you ever said ‘We should get together sometime’? What came of it? Exactly nothing! Stay in touch with your friends by calling them up every now and then and never say ‘sometime’. ‘Let’s get together on Friday for lunch’ is far more likely to result in fun social interaction. Generalized good intentions don’t cut the mustard!

4) Participate in activities

Although joining a club or society might sound like a clichéd way to make friends it works very well. You’ll be meeting people who share your interests. Strike up conversations, be outgoing and friendly without being overwhelming and before you know it, you’ll have a whole new circle of friends. Why not volunteer for a charity or community service that’s close to your heart? You’ll feel good about your contribution and meet people who share your passion for the cause.

5) Don’t worry about age

You really can be friends with people who are much older or younger than you are. Such friendships are often enriching in a very special way. A young, energetic friend can help to lift your mood and an older friend can become a wise and trusted confidant.

6) Try pen-palling

A pen pal or e-pal in your area could become your next close friend. Play it safe at first just to make sure that they really are who say they are and don’t have any nefarious intentions. A same-sex online friend is generally the safest option. If your friend is of the opposite sex, make sure that you understand what they are seeking for out of the association.

Weight Loss for Wellness: The Physical, Spiritual and Emotional Benefits of Achieving Your Optimal Weight

Weight loss isn’t just about looking good, although it definitely helps. It’s also about feeling great, being at one with yourself and improving your overall health.

Physical Benefits

Being overweight places your health at risk. Obesity is considered to be the second-largest health risk after smoking and is responsible for increasing the risk of many illnesses that affect quality of life or may even prove fatal. Aim to achieve your optimum weight in order to:

  • Reduce the chances of a heart attack or a stroke.Benefits_of_Weight_Loss
  • Maintain healthy blood pressure.
  • Prevent type 2 Diabetes
  • Reduce the risk of certain cancers.
  • Reduce the likelihood of gallstone formation
  • Be less likely to suffer from gout
  • Minimise your chances of suffering from Osteoarthritis
  • Relieve respiratory problems such as asthma and sleep apnea.

Spiritual Benefits

Research has proved that achieving your ideal weight benefits your self-esteem. How does this relate to your spirituality?

Lucille Ball said: ‘I have an everyday religion that works for me. Love yourself first, and everything else falls into line.’ Is this a vain and hedonistic viewpoint? The Bible says ‘Love your neighbor as yourself.’ The implication is that if you’re unable to love yourself much, it will be more difficult to love your neighbor.

The effects of healthy self-esteem are far-reaching. How you feel about yourself determines your approach to almost every situation you are confronted with at home, in the workplace or in your inner spiritual life. Having a positive approach to situations requires a certain level of self-confidence and as a result, a healthy body weight fosters spiritual development.

Emotional Benefits

The emotional and spiritual benefits of a healthy bod weight are interlinked. If you have a healthy weight you will:

  • Have more self-confidence. You don’t feel as is if you have to hide yourself away.
  • Because overweight people lack confidence and self-esteem, their personal relationships are affected. You are more likely to enjoy positive, lasting relationships when you feel happy about your body.
  • Taking care of your own weight and wellness leads to a more balanced life.
  • The Journal of sports medicine found that fit, healthy people are also happier.

 How to Determine Your Optimal Weight

The simplest way of calculating your optimum weight is by determining your BMI using height and weight data. Remember to use a chart that takes age and sex into account like this one does. However, BMI is not the be-all and end all. Some of us are ‘bigger boned’ and as a result, a measurement of your body fat percentage by a fitness professional will better help you to determine your ideal weight.

Looking and Feeling Great

Thanks to your improved health and self-confidence, achieving your ideal weight makes an enormous difference to your overall well-being. By freeing your body of excess kilograms, you also free your mind and your spirit from a heavy load. Healthy eating and exercise can transform you, not only physically, but also emotionally and spiritually.

Setting Goals for the New Year

Now the old year has drawn to a close, we reflect on the things we’d like to achieve in the New Year. Many of us decide on New Year’s resolutions such as losing weight, quitting smoking or improving our education. However, a lot of New Year’s resolutions don’t get kept. Is there an effective way to set goals that will help us to achieve them?

Don’t Make too Many Resolutions

Chances are, you won’t fulfill any of your goals if you set too many of them – particularly if they involve substantial lifestyle changes. If there’s a list of things you’d like to do, choose the most important one – you can always focus on the next most important item once you’ve achieved success with your chosen objective.

Make Your Goals SMART

A good objective or goal should meet five criteria: remember the word ‘SMART’. It represents the five criteria a well-formulated goal should consist of: specificity, measurability, achievability, realism and time oriented.

  • It should be specific. Wishing for a ‘better life’ isn’t good enough. You need to be able to put your finger on the specific thing you’re hoping to achieve.
  • A goal should be measurable. Supposing your goal is to lose weight – decide exactly how much weight you’d like to lose.
  • It should be achievable. Setting goals you can’t possibly achieve will discourage you.
  • It should be Sometimes, there are things that could be achievable, but given your personal circumstances, what is achievable is possibly not realistic. Be conservative when deciding on a target
  • A goal should be time bound. Having a schedule helps you to measure your progress and can motivate you to achieve what you set out to do. Let’s use the example of losing weight. If you’d like to lose 20 pounds, divide your weight loss target into milestones and decide on a deadline for each milestone.

For more guidelines on writing SMART goals see this fact sheet by the University of Virginia human resources center.

Be Ready to Adjust Your Goals in the Light of Fact

If you see that there are specific reasons as to why you can’t achieve what you wanted in the time you allowed, be ready to move the goalposts a little. Don’t just give up. Re-make your resolution using the five criteria above and keep on trying. That’s why setting milestones is so important: it helps you to measure your progress towards a goal and see how you’re doing. Sometimes a change in strategy is all you need in order to achieve your goals.

Thinking of Using HGH? Consider Sermorelin Instead

HGH, or human growth hormone, has been used for a long time as a controversial solution to aid anti-aging. This hormone, produced naturally in the body by the pituitary gland, is often administered synthetically to help patients regain lost vitality. Although an effective supplement to fight and reverse the aging process, HGH can also lead to further health problems. For this reason, alternative treatments such as the HGH peptide Sermorelin have been developed. Unlike HGH, which in replacing HGH in the body can result in a shut down of natural HGH production, Sermorelin actively restores and stimulates the body’s natural supply. This is a much safer way to encourage HGH replacement, as it works with the body on a much more natural level.

The Problems Associated With HGH Include:HGH and Healthy Aging

  • It is restricted by medication regulating authorities to treatment of growth deficiencies and AIDS.
  • HGH must be administered via injection in to fat tissue
  • Injection of synthetic HGH causes levels to rise quickly in the body, therefore, the body is unable to regulate this influx safely.
  • Continuous injection and unregulated levels in body significantly reduce the effectiveness of HGH
  • HGH can cause serious side effects and problems if the correct dosage and amount is not adhered to.

Fortunately, Sermorelin is an alternative therapy that reduces a lot of the medical risk and legal issues.

The Benefits of Sermorlin over HGH

Sermorelin is a secretagogue, meaning it stimulates the pituitary gland to increase natural production of human growth hormone, instead of artificially replacing it. This is beneficial for those individuals wanting to achieve the benefits of optimal growth hormone levels, without taking the medical risks associated with using HGH. Other benefits of Sermorelin include:

  • It provides natural stimulation of HGH, helping the body to produce what it should naturally
  • Provides longer lasting results than traditional HGH and results that continue even after treatment ceases
  • Too much acid in the body can cause kidney problems. This risk is cut out by using Sermorelin as it contains much less amino acid than HGH
  • Sermorelin costs less than HGH
  • It is given at bedtime to further assist the body’s natural night time production while you rest
  • You can buy Sermorelin online quite easily as it is not subject to the same restrictions as HGH
  • A supply of Semorelin provides more daily doses than the same amount of HGH.

For most people, the decision to use Sermorelin over HGH is a simple – this is because Semorelin has a lot more benefits, works out cheaper and is safer way to increase natural production of HGH in the body.

Bruxism: Signs, Symptoms and Treatment.

What is Bruxism?

Bruxism is an unpleasant condition where the sufferer grinds or clenches their teeth when they sleep, this can cause disrupted sleep patterns, and also disturb a partner. The exact cause of Bruxism is not known, however, there are certain triggers such as stress and anxiety, Smoking, excessive alcohol consumption and high caffeine intake. In extreme cases, Bruxism can lead to Temporomandibular disorders, which affect the jaw muscle, located either side of the head, in front of the ears. When this muscle is injured, you will experience jaw pain, clicking or locking when opening your mouth or eating. For this reason, it is a good idea to address any signs of Bruxism immediately to ensure continual healthy living.

Signs and symptoms of Bruxism

  • Jaw pain and tension headachesTMJ Disorder
  • Chipped, broken and worn teeth
  • Disrupted sleep
  • Earache
  • Facial pain
  • Damage to inside of cheek and tongue
  • Can lead to Temporomandibular disorders

How to treat Bruxism

If you are suffering any of the above symptoms, it is important to make an appointment to see your dentist, as they may be able to help. Other ways to help prevent teeth grinding at night, are by wearing a night guard or splint, which acts as a shield to prevent further damage to the teeth. Cutting down or giving up smoking and alcohol can help, you will also gain other health benefits from doing this. Finding the root cause of anxiety, stress or anger can also significantly assist in the reduction of this condition. For more information about treating Bruxism, check out this teeth grinding fact sheet.

The Numerous Health Benefits of the Spice Saffron

Saffron Crocus is a substance that has been used in cooking and also in medicine for a very long time. Unlike other medications it is completely natural and so this gives it a bit more of a benefit in comparison to other traditional medicines. Even though saffron is sold most commonly as a spice, it is also sold as a dietary supplement in the form of soft-gel capsules. It has been noted that supplementing with saffron can promote weight loss and also provide the body with numerous health benefits, we’ll be looking at these in detail throughout this article.

Unfortunately scientific studies for this spice are fairly limited as it is still quite a new substance. Nonetheless, there are a small number of studies which have proven the numerous health benefits of saffron.

Weight Loss

Supplementing with saffron has been proven to aid with appetite control and weight loss; this is simply because it helps regulate the amount of serotonin that is present in the brain (serotonin is a hormone which controls our mood and hunger). So in essence it can help prevent overeating and the weight gain associated with it. Because of its benefits as an appetite suppressant, there are now many products such as Saffron Extract Select which are specifically marketed for this purpose.


In addition to the above, there has also been numerous studies that show the effectiveness of saffron in treating depression. For example, a study conducted in 2005 which was published in Phytotherapy Research concluded that saffron was more effective than a placebo in the case of treating mild to moderate depression. The study involved 40 adult and lasted for six weeks.

Premenstrual SyndromeDiet Pills

Supplementing with saffron extract could also help relieve the symptoms brought on by PMS. A study conducted in 2008 published in the British Journal of Obstetrics and Gynecology concluded that participants had a noticeable decrease in PMS symptoms after supplementing with saffron daily throughout two menstrual cycles.

Other Popular Uses for Saffron

Apart from the above, saffron also has numerous other uses in regards to health problems. Listed below are some of the most popular uses.

  • Alzheimer’s disease
  • asthma
  • atherosclerosis
  • cough
  • depression
  • heartburn
  • insomnia
  • premenstrual syndrome (PMS)

Is Saffron Safe?Saffron Spice

Even though saffron is considered safe when used in your cooking dishes i.e. as a spice. The safety of supplementing with the substance could be questioned; it could definitely result in a few mild symptoms such as dry mouth, drowsiness, dizziness and headache. It should also be noted that taking saffron in large amounts could be toxic and have severe consequences.

Understandably people with conditions that affect their mood should stay away from saffron as it alters the serotonin levels in the brain.

Where to Find It

Saffron can be purchase at many places, most popular is any type of grocery store. However, you can also purchase saffron online, or from the majority of supplement stores and natural health-food stores.

A Low Calorie Diet: The Most Natural & Effective Way to Lose Weight

So, are you the type of individual who feels frustrated every time you look in the mirror because you end-up seeing that difficult to get rid of belly fat? Well, you are not the only one! Millions and millions of individuals, around the world, suffer from weight issues. There are many products out-there in the market that promise to make you lose weight and help you get back on track in a short period of time, but sometimes, it is best when one just goes back to the basics: controlling what you eat.

Yes, in most cases, that is all that is required in order to lose weight. Food plays a major role in your current weight status. If every day you eat chips, chocolate, cake, and two burgers, you are not doing your body any good, as you are adding pounds instead of shredding them off. Setting a limit to your daily food intake will make you lose pounds faster and will protect you against serious medical conditions, such as high blood pressure, high cholesterol, and diabetes. If you are already suffering from one of these conditions, it is best that you consult with your doctor before you begin a diet.

HCG injections delivered to Las VegasThe goal here is to have a low calorie diet that consists of 800 to 1,500 calories a day (and sometimes as few calories as 500 per day – more about that in a minute). Start off by taking a few calories off your current diet, because if you opt to remove hundreds and hundreds of calories at one shot, your new diet will become too difficult to follow. It is recommended that you eat fresh fruits and vegetables, nonfat milk, yogurt, whole-grain breads and cereal, poultry, lean meats, beans, and fish. It suggested that you try to limit your intake on salty snacks, fried foods, and sugary desserts.

Some experts recommend as few as 500 calories but this is normally done in conjunction with daily doses of Human Chorionic Gonadotropin (HCG) hormone. This process is known as the HCG diet. The theory is that the HCG prevents the loss of muscle tissue (as would normally happen consuming so few calories) and encourages use of fat stores for energy, effectively burning the fat off. This diet is particularly popular in US cities such as Las Vegas which means that HCG is now readily available for purchase to those wishing to utilize the hormone while on their low calorie diet. You can find out more about delivery of HCG to your home at

If you are considering a low calorie diet, it is beneficial to know about foods that have very few calories and can be safely consumed without blowing you daily calorie budget.

10 Almost Zero-Calorie Healthy Foods:

Arugula – This is a peppery green that goes hand-in-hand with salads or soups. A cup of arugula only has 4 calories.

Low Calorie Foods - AsparagusAsparagus – Is well-known as a detoxifying food, as it has high level of a particular amino acid, which helps flesh excess fluid out of one’s system. It goes great with salads! There are only 27 calories in a cup of Asparagus.

Cabbage – This food contains minerals, fibers, vitamins, and many phytonutrients which have been noted to help prevent cancer. There are only 22 calories in each cup of cabbage.

Beets – This food is rich in folate, fiber, iron, and potassium. They have been noted to be very rich in cancer-fighting antioxidants. Beets go perfect in salads or pasta. There are 37 calories in ½ cup of beets.

Low Calorie Foods - GrapefruitGrapefruit – This fruit contains folic, acid, potassium, pectin, soluble fiber, and vitamin C. There only 39 calories per half of this fruit.

Mushrooms – This food contains antioxidants, B & D vitamins, fiber, riboflavin, niacin, pantothenic acid, phosphorus, copper, selenium, and potassium. There are 15 calories in a cup of mushrooms.

Tomatoes – These fruits, which were known to be vegetables no so long ago, contain fiber, potassium, and vitamin C. And they also contain lycopene, which is an antioxidant that has proven to protect the skin against UV sun rays. One medium tomato contains 22 calories.

Zucchini – This food has Vitamin A and can be eaten raw or cooked. A cup of Zucchini contains 20 calories.

Pumpkin – This food has potassium, beta-carotene, vitamins, copper, and potassium. Studies have shown that eating pumpkin might prevent diabetes. There are 30 calories in each cup of pumpkin.
Fennel-This vegetable is a great source of fiber, vitamins, and minerals. It can be eaten raw. A cup of fennel has only 27 calories.

As you can tell, you can eat plenty of very delicious foods when undergoing a low-calorie diet. Very low-calorie diets are not meant for women who are pregnant or breastfeeding, teens, or children. In order to see faster weight loss results and maintain them, it is important to do fitness activities every day, such as running, walking, or playing a sport.

Why Should We Consume Foods Rich In Fiber?

The body does not digest some carbohydrates and such carbohydrates are referred to as fibers or roughage. Fiber, unlike other carbohydrates, is not broken down by the body. There are two classifications of fiber, namely dietary fiber and functional fiber. Regardless of the classifications, both types of fiber are essential to the body. Functional and dietary fiber are seen to appear in two different states:

High-Fiber FoodsSoluble fiber – As the name suggests, this fiber is capable of dissolving in water. Some of its sources include leguminous plants such as beans, bananas and apples among other sources.

Insoluble fiber – This type of fiber do not dissolve in water but facilitates the quick flow of substances through the digestive system. Sources may include nuts, whole grain and whole wheat products.

You can check out more of the top fiber-rich foods here.

What are some of the benefits of consuming fiber?

Listed below are some of the many health benefits associated with the consumption of both functional fibers as well as dietary fibers.

Reduced risk of cardiovascular disease

Soluble fibers reduce the amount of cholesterol absorbed into the body by facilitating the excretion of cholesterol by the body. This leads to the reduction of heart related diseases. Fiber is also proved to reduce risk of heart diseases by lowering the levels of LDL (bad) cholesterol, increasing HDL (good) cholesterol and as a result reducing metabolic syndrome.

Lowers the risk of diabetes

Dietary fiber is known to control the level of blood sugar in the body. For individuals without the type 2 diabetes, consumption of a diet rich in fibers is the best preventive step to take. Victims of the type 2 diabetes can effectively manage the condition by consuming foods rich in fiber.

Reduces occurrence of constipation

Fiber, also known as bulk, increases the bulk of your stool. This increases the ease of passing stool thus reducing constipation.

Reduces the risk of diverticulosis

Constipation is one of the causes of diverticular disease (development of ‘pockets’ in the bowel tissue). By reducing the occurrence of constipation, fibers assist in reducing the risk of diverticulosis and subsequent diverticulitis.

Reduces the risk of colorectal adenocarcinoma

This is more commonly known as colon cancer. Dietary fibers assist in balancing the pH and bacteria levels present in the intestines, thus protecting against cancer of the colon.

Facilitates weight control and reduces the risk of obesity

Soluble fiber when dissolved in water forms a gel like consistency. The gel-like substance coats other food substances in the digestive tract causing them to increase in volume. As a result, the food substances tend to move slower while in the intestines. This reduces the likelihood of frequent consumption of food thus controlling weight gain. In addition to this, fiber is known to reduce the amount of calories the body absorbs.

As you can see, there are many benefits to ensuring you eat plenty of fiber on a daily basis – but how much do you need? You can check out how much fiber you should be eating in this WebMD article and start eating your way to better health!